Here is a list of Restaurants that are Gluten-Free or have Gluten-Free Menus
Of course, please be aware most restaurants, have a disclaimer that due to normal kitchen operations they can not guarantee a Gluten Free Environment. I have not dined at all of these restaurants, but as I do I will post reviews. If you see a *CC means cross contamination issue - I have been a few places and seen regular pasta in my gluten free pasta, croutons in my salad when I asked for none etc. You might not have issues and might not be so concerned so I didnt want to take it off the list. But If you are sensitive you might want to watch out! If you have any feedback, I would love to hear from you – firstname.lastname@example.org. Also check back often as I update the list! (updated 8-12-13)
Palm Beach County (Chain Restaurants that have multiple locations county-wide)
Bru’s Room - Love their grilled chicken wings – yummy and gluten free! Here is their gluten-free menu
Carrabba’s Italian –Guten free menu (regualar menu items are marked with GF)
Chick-Fil-A- I get a grilled chicken salad with berry balsamic vingrette and steal a fry or two (They are gluten-free too). They also have grilled chicken nuggets Here is a full list of their gluten-free offerings
Chiptole -Mexican - Allergen info - many people successfully eat the rice bowls here – I have had issues with CC. I have heard if you ask they will change the gloves and bring you fresh veggies from the back. I always feel bad being a pain.
ONE OF MY FAVORITES! Any where I can get a full meal from start to finish! CR Chicks – yummy rotisserie chicken and sides – some locations even have gluten-free cookies and gluten free banana pudding towers – gluten-free menu
Duffy’s Sports Bar- A great place to watch the game – they have a Gluten Free menu (PDF)
Longhorn Steakhouse – Gluten-Free Menu (PDF)
Olive Garden *CC – regular pasta in the gluten free pasta! - Gluten-Free Menu
Outback Steakhouse – I have eaten here many time no issue! Gluten-Free Menu (PDF)
Pei Wei Love the chicken Vietnamese rolls – specify gluten free bc one of the sauces isnt – - click on Gluten Free Link
Pollo Tropical - Nutritional Guide (PDF)- which also has allergen info
Sweet Tomatoes (Buffet) - Two Locations Palm Beach Lakes and Boynton Beach – Gluten Free Items on Buffet
Downtown West Palm Beach
Five Guys on Clematis – order your hamburger sans bun (ask for the burger bowl!) (or BYOB – bring your own bun) and enjoy gluten-free fires
Duffy’s Sports Bar- Clematis St. they have a gluten free menu (PDF)
A little south of downtown on dixie highway is Darbsters
Darbster’s has waterfront patio dining it is veggie too and they have gluten free options – I have had many good meals here!
Cityplace (Okeechobee Road – Downtown)
Cheesecake Factory – A lot of the foods I loved here – have gluten in there – They took their allergy guide down but I have ate the carlton salad and the roast chicken with no issues. Supposedly in October a new menu is coming with many gluten-free items! I also heard a rumor they are opening one in Wellington.
Mellow Mushroom -Cityplace – Gluten Free Pizza on their menu
North Palm Beach (Palm Beach Gardens, Jupiter)
Valerie’s Health Market – OMG! YUMMY VEGAN GLUTEN FREE CARROT CAKE CUPCAKES! Find us at Chasewood Plaza in Jupiter. We specialize in Gluten Free, Vegetarian, Vegan and Organic Foods. We have a deli open with prepared foods for takeout. Family owned and operated. www.valeriesmarket.com
Bonefish Grill – ANOTHER FAVORITE!!! a great meal from start to finish! PGA Blvd Palm Beach Gardens – Fresh Fish and Seafood – Gluten Food menu
Caramine’s – Gluten Free pizza and pasta - www.carmines.com/catalog/index/
Christopher’s Kitchen – Midtown PGA, Palm Beach Gardens -ANOTHER FAVORITE! the asian “noodle” bowl is so good! and the dessert case is dangerous! local. organic. creative. Handcrafted by Chef Christopher Slawson,our everyday living foods are fresh, pure and packed with nutrition. Chef Christopher describes the menu as, “living soul food that nourishes both the body and spirit”. Our produce and ingredients are purchased from local organic farmers and sources that utilize sustainable farming practices. Gluten-Free Offerings & Deserts Menu
Cheesecake Factory (Downtown in the Gardens) - A lot of the foods I loved here – have gluten in there – They took their allergy guide down but I have ate the carlton salad and the roast chicken with no issues. Supposedly in October a new menu is coming with many gluten-free items! I also heard a rumor they are opening one in Wellington.
PF Chang – Gardens Mall – click on gluten free tab on menu
Pollo Tropical Indiantown Road – Jupiter and Northlake Blvd Palm Beach Gardens - Nutritional Guide (PDF)- which also has allergen info
Yard House – click on gluten free tab on menu
Western Communities (Wellington, Royal Palm)
Agliolio - Gluten Free Menu – Corn pasta - www.agliolio.com
Bonefish Grill – ANOTHER FAVORITE!!! a great meal from start to finish! Lake Worth Rd and 441 – Fresh Fish and Seafood – Gluten Food menu
Bru’s Room -Southern Blvd. Royal Palm (and other south fl. locations) Love their grilled chicken wings – yummy and gluten free! Here is their gluten-free menu
California Pizza Kitchen – No Gluten Free Pizza but other items on their gluten free menu (PDF) but heard a rumor that they have solved the cross contamination issue that plagued their pizza last time and will re-relase it in October
Duffy’s Sports Bar- Royal Palm Beach – Southern Blvd. and Forest Hill they have a gluten free menu (PDF)
Froyolicious – Self Serve Frozen Yoguart 11081 Southern BLVD. Suite110, Royal Palm Beach, FL 33411 (see blog post for more info)
Jason’s Deli – Wellington – Gluten Free Menu (PDF) and they have gluten-free bread! Udi’s!
Pollo Tropical – SR 441 Royal Palm Beach and Lake Worth Rd – Lake Worth, Nutritional Guide (PDF)- which also has allergen info
Shane’s Rib Shack – Royal Palm Beach – Southern Blvd. Thank you to one of our readers – Jen for her tip that Shane’s has a gluten-free menu! My mouth is watering reading all this bbq-gluten-free goodness!!! We will def. be visiting soon! check out the menu for yourself!
Stonewood Grill – Gluten-free menu – very sad that my favorite pre-gltuen-free life side – creamed spinach has gluten in it – scroll to bottom of page for gluten-free options
South Palm Beach (Boynton, Boca, Delray)
Agliolio - Gluten Free Menu – Corn pasta - www.agliolio.com
Jason’s Deli – Boynton Beach – Gluten Free Menu (PDF)
Mellow Mushroom -Downtown Delray Beach – Gluten Free Pizza on their menu
Village Tavern – Congress Ave. Boynton Beach Gluten Free Menu (PDF)
Maoz at the Boca Mall food court – Gluten-free Falafel! Yum!! I get mine on salad! try the baby pickled eggplant too also gluten free!
Jucieateria - 179 Mizner Blvd. #37, Boca Raton www.juiceateria.com
Cheesecake Factory (Boca Raton) - A lot of the foods I loved here – have gluten in there – They took their allergy guide down but I have ate the carlton salad and the roast chicken with no issues. Supposedly in October a new menu is coming with many gluten-free items! I also heard a rumor they are opening one in Wellington.
English Tap (The Shoppes at Boca Center) – Thank you Amanda for brining this place to our attention! I can’t wait next time I am in Boca to check it out! They have Shepards Pie, Shrimp basket, Crab cakes, even FLAT BREADS!! Check out their menu here. Read their gluten-free statement here
Do you have a favorite gluten-free restaurant not on our list – email us at email@example.com